Saturday, 26 December 2009

The Breakfast Club (195kcals)

Note: I'm not familiar with ounces but from the 2/3 cup of "egg" in this recipe I'm thinking it would be really easy to reduce the amounts involved and therefore cut the calorie count for this one.

Makes 1 Serving

Per Serving (Entire Recipe)
195 calores
2g fat
663mg sodium
6g carbs
1g fiber
4g sugars
36g protein

2/3 Cup fat-free liquid egg substitute
2 ounces raw extra-lean ground turkey
2 slices extra-lean turkey bacon
1/2 cup chopped tomatoes
Optional toppings: ketchup, hot sauce, etc

Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave.

2. Bring a pan sprayed with nonstick spray to medium heat. Add ground turkey and use a spatula to break it up and crumble it as it cooks. Once turkey is no longer pink, about 2 minutes, add egg substitute to the pan. Scramble until mostly solid.

3. Add bacon pieces and continue to cook until the scramble is fluffy and fully cooked. Plate it up and top with the chopped tomatoes. If you like, finish it off with your favourite egg-friendly add-ons. Happy breakfasting!

(Recipe taken from the book Hungry Girl: 200 Under 200)

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