Saturday, 26 December 2009

Frittata Italiano (82kcals)

Makes 4 Servings

Per Serving (1/4 of the recipe)
82 calories

1.5g fat
31mg sodium
5g carbs
1.25g fiber
2.5g sugars
12g protein

4 Cups fresh spinach, chopped
4 medium plum tomatoes (preferably Roma), chopped
1 1/4 cups fat-ree liquid egg substitute
2 tablespoons grated parmesan (or other low-fat) cheese
1/4 teaspoon Italian seasoning (or more/less to taste)
A dash of salt


1. Preheat Broiler

2. Spray a large oven-safe pan with nonstick spray. Bring to medium heat on the stove. Add spinach and tomatoes. Cook and stir until spinach has wilted, about 1 1/2 minutes. Sprinkle with salt.

3. In a small bowl, whip egg substitute with Italian seasoning. Pour into the pan and cook until edges of frittata are almost set, tilting pan as necessary, about 3 minutes.

4. Sprinkle with cheese and place pan under broiler. Broil until fully cooked, 3-4 minutes. Slice into 4 pieces and serve.

(This recipe is taken from the book Hungry Girl: 200 under 200)

1 comment:

  1. hello! i love your recipes :) i'm wondering though, what egg substitute you use?