Citrus-licious Egg White Salad (90 kcals)

Makes 2 Servings

Per Serving (about 1 cup)
90 calories
1g fat
556mg sodium
9g carbs
1.5g fiber
4g sugars
11g protein

Ingredients:

6 large hard-boiled egg whites, chilled and chopped
1/4 cup finely chopped celery
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
3 tablespoons fat-free mayonnaise
1 teaspoon creamy Dijon mustard
1 teaspoon lime juice
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper

Directions:

1. Place onion in a small microwave-safe bowl with 1 tablespoon water. Cover and microwave for 1 1/2 minutes. Once bowl is cool enough to handle, drain water and allow the onion to cool completely.

2. In another small bowl, combine mayo, mustard, lime juice, lemon juice, salt and pepper, stirring until mixed well.

3. Once onion has cooled completely, add chopped egg whites, bell pepper and celery, and stir. Then add mayo mixture and stir until thoroughly mixed.


(This recipe is taken from the book Hungry Girl: 200 under 200)