Saturday, 26 December 2009

Citrus-licious Egg White Salad (90 kcals)

Makes 2 Servings

Per Serving (about 1 cup)
90 calories

1g fat
556mg sodium
9g carbs
1.5g fiber
4g sugars
11g protein


6 large hard-boiled egg whites, chilled and chopped
1/4 cup finely chopped celery
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
3 tablespoons fat-free mayonnaise
1 teaspoon creamy Dijon mustard
1 teaspoon lime juice
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper


1. Place onion in a small microwave-safe bowl with 1 tablespoon water. Cover and microwave for 1 1/2 minutes. Once bowl is cool enough to handle, drain water and allow the onion to cool completely.

2. In another small bowl, combine mayo, mustard, lime juice, lemon juice, salt and pepper, stirring until mixed well.

3. Once onion has cooled completely, add chopped egg whites, bell pepper and celery, and stir. Then add mayo mixture and stir until thoroughly mixed.

(This recipe is taken from the book Hungry Girl: 200 under 200)


  1. Oh WOW!! This recipe, along with all of the others I've seen so far, looks AMAZING!! I can't believe I've been missing out for so long! <3

    Oh, and about going back to read the rest of my blog from the start... So flattered that you'd go to those lengths to "get to know me." :D Goodness knows I've had my ups and downs since I started this thing (as we all have, of course) so I wish you luck in navigating my insanity. ;) All the grateful for your interest.

    Super excited about this blog, as well. Can't wait to try them out!! Yummm...

    You, my dear, are truly a gift. Just wanted you to know it. :D


  2. just found your blog... yiippiieeeh! suddenly i want to cook again.... thanks to your recipies. big hug