Redhot Chick'n "Scoopable" Salad (142kcals)

Makes 2 Servings

Per Serving (3/4 cup)
142 calories
2.25g fat
585mg sodium
6g carbs
0.5g fiber
1g sugars
25g protein

Ingredients:
6 ounces cooked skinless lean chicken breast, cubed
3 tablespoons fat-free mayonnaise
3 tablespoons chopped celery
3 tablespoons chopped carrots
2 teaspoons reduced-fat Parmesan-style grated topping
1 1/2 teaspoons Frank's RedHot Original Cayenne Pepper Sauce
1/2 teaspoon dry Ranch dip/dressing mix


Directions:

1. In a medium bowl, combine mayo, Frank's and ranch mix, and stir well.

2. Add cooked chicken, celery, and carrots to the saucy mayo, and stir.

3. Springle with Parm-style topping, and stir again.

Serve!

(This recipe is taken from the book Hungry Girl: 200 under 200)