100 Calorie Foods [50-100] [Last updated April 27, 2009]

Below is a list of foods that have between 50 and 100 calories. Approximate calorie content is included with most of these. These have all been sourced from various places over the internet.

• 1 Cup Canned Chicken Noodle Soup [100kcals]
• 1 Hard-Boiled Egg [100kcals]
• 3 Ounces Broiled Catfish [100kcals]
• 3 Ounches Broiled Cod [100kcals]
• 1 Fudgsicle, Creamsicle or Pudding Pop [100kcals]
• 1/2 Plain Bagel [75kcals]
• 1 Slice Bread - White or Wheat [80kcals]
• 1 Slice Breadk - Light [40kcals]
• 1/2 Soft Breadstick (1 ounce) [75kcals]
• 1/2 Piece Cornbread (1 ounce) [95kcals)
• 1/2 English Muffin [68kcals]
• 4 Pieces Melba Toast [80kcals]
• 1/2 Blueberry or Bran Muffin [80kcals]
• 1/2 Corn Muffin [88kcals]
• 1/2 Popover [65kcals]
• 1/2 Cup Cooked Grits [70kcals]
• 1/2 Cup Cooked Oatmeal [75kcals]
• 1/4 Cup Low-Fat Granola [95kcals]
• 6 Plain Animal Crackers [85kcals]
• 3 Iced Animal Crackers [75kcals]
• 1 Sheet Graham Crackers [55kcals]
• 1/2 Sheet Matzoh [55kcals]
• 23 Oyster Crackers [60kcals]
• 5 Saltines [60kcals]
• 3 Cups Plain Air-Popped Popcorn [90kcals]
• 1 1/2 Cups Microwave Popcorn [55kcals]
• 3 Cups Light Microwave Popcorn [60kcals]
• 1 Cup Oil-Popped Popcorn [55kcals]
• 1/2 Cup Caramel Popcorn [75kcals]
• 1 Cup Cheese Popcorn [64kcals]
• 5 Baked Potato Chips (crisps) [60kcals]
• 10 Regular Potato Chips (crisps) [75kcals]
• 4 Large OR 8 Small Pretzels [55kcals]
• 10 Bite-Size Baked Tortilla Chips [55kcals]
• 6 Round Tortilla Chips [75kcals]
• 1/2 Cup Apple Juice [60kcals]
• 1/2 Cup Apricot Nectar [70kcals]
• 1/2 Cup Cranberry Juice Cocktail [75kcals]
• 1/2 Cup Grape Juice [75kcals]
• 1 Cup Grapefruit Juice [95kcals]
• 1/2 Cup Orange Juice [55kcals]
• 1/2 Cup Pineapple Juice [70kcals]
• 1/2 Cup Prune Juice [90kcals]
• 1 Medium Apple [80kcals]
• 1/4 Medium Avocado [80kcals]
• 1/2 Medium Banana [55kcals]
• 1 Cup Blackberries [75kcals]
• 1 Cup Blueberries [80kcals]
• 1 Cup Canteloupe [55kcals]
• 10 Medium Maraschino Cherries [100kcals]
• 1/2 Cup Fresh Cherries (Sour) [40kcals]
• 1/2 Cup Fresh Cherries (Sweet) [60kcals]
• 1/2 Cup Fruit Cocktail in Light Syrup [70kcals]
• 17 Grapes [60kcals]
• 1 Cup Honeydew Melon [60kcals]
• 1/2 Medium Mango [65kcals]
• 1/4 Cup Mixed Dried Fruit [85kcals]
• 1 Medium Nectarine [65kcals]
• 1 Medium Orange [60kcals]
• 1 Medium Papaya [60kcals]
• 1 Medium Pear [100kcals]
• 1 Cup Fresh Pineapple [75kcals]
• 1/2 Cup Canned Pineapple in Light Syrup [65kcals]
• 3 Medium Dried Plums (Prunes) [60kcals]
• 1 Cup Raspberries [60kcals]
• 1 (2 ounce) Baked Potato [65kcals]
• 1/2 Cup Mashed Potatoes (with milk/butter) [100kcals]
• ½ Cup Whole Milk [75kcals]
• ½ Cup 2% Milk [60kcals]
• 1 Cup Skim Milk [90kcals]
• ½ Cup Low-Fat Buttermilk [55kcals]
• ½ Cup Fat-Free Chocolate Milk [73kcals]
• ½ Cup Plain Whole-Milk Yogurt [90kcals]
• ½ Cup Plain Low-Fat Yogurt [55kcals]
• ¼ Cup Flavoured Low-Fat Yogurt [58kcals]
• ½ Ounce Regular Cheese [55kcals]
• 1 Ounce Reduced-Fat Cheese [80kcals]
• ½ Cup Fat-Free Cottage Cheese [80kcals]
• 2 Tablespoons Reduced-Fat Cream Cheese [70kcals]
• 1 Ounce Feta Cheese [80kcals]
• 1 Ounce Mozzarella Cheese (part skim) [80kcals]
• ¼ Cup Low-Fat Ricotta Cheese [70kcals]
• 1 Ounce String Cheese [70kcals]
• ¼ Cup Frozen Yogurt [60kcals]
• ½ Cup Fat-Free Frozen Yogurt [95kcals]
• ¼ Cup Ice Cream [70kcals]
• ½ Cup Fat-Free Ice Cream [90kcals]
• ½ Cup Fat-Free No-Added-Sugar Ice Cream [70kcals]
• ¼ Cup Sherbet [65kcals]
• ¼ Cup Sorbet [55kcals]
• 1 Ounce Beef Jerky [90kcals]
• 1 Ounce Bologna [90kcals]
• ½ Ounce Pepperoni [70kcals]
• 1 Ounce Smoked Sausage [95kcals]
• 1 ½ Ounce Cooked Chicken Breast with Skin [85kcals]
• 1 ½ Ounce Cooked Chicken Breast without Skin [70kcals]
• 1 Ounce Cooked Chicken Thighs with Skin [70kcals]
• 1 ½ Ounce Cooked Chicken Thighs Without Skin [84kcals]
• 1 ½ Ounce Dark Turkey Meat with Skin [94kcals]
• 1 ½ Ounce Dark Turkey Meat without Skin [80kcals]
• 1 ½ Ounce Light Turkey Meat with Skin [70kcals]
• 1 ½ Ounce Light Turkey Meat without Skin [60kcals]
• 1 ½ Ounce Cooked Lean Ground Turkey[85kcals]
• 1 ½ Ounce Cooked Extra-Lean Ground Turkey[60kcals]
• 1 ½ Ounce Cooked Catfish [65kcals]
• 6 Large Clams [90kcals]
• 3 Ounces Cooked Fresh Blue Crab [90kcals]
• ½ Cup Canned Blue Crab [70kcals]
• 3 Ounces Imitation Crab [90kcals]
• 1 ½ Ounces Cooked Halibut [60kcals]
• 1 ½ Ounces Cooked Lobster [55kcals]
• 1 ½ Ounces Cooked Mussels [73kcals]
• 6 Oysters [65kcals]
• 1 ½ Ounce Cooked Fresh Salmon [78kcals]
• 1 ½ Ounce Cooked Bay Scallops [60kcals]
• 3 Large Sea Scallops [60kcals]
• 1 ½ Ounces Cooked Fresh Yellowfin Tuna [60kcals]
• ¼ Cup Canned Tuna (in water) [60kcals]
• 1 Large Egg [75kcals]
• 1 Egg Yolk [60kcals]
• 9 Cashews [83kcals]
• 2 Tablespoons Flax Seeds [95kcals]
• 1 Tablespoon Peanut Butter [95kcals]
• 20 Oil-Roasted Peanuts [85kcals]
• 15 Pecans [80kcals]
• 2 Tablespoons Pumpkin Seeds [95kcals]
• 1 Tablespoon Regular Pancake Syrup [55kcals]
• 6 Fluid Ounces Regular Beer [73kcals]
• 4 Fluid Ounces Bloody Mary [93kcals]
• ½ Fluid Ounce 54 Proof Liquers [58kcals]
• 1 Fluid Ounce Daquiri [56kcals]
• 4 Fluid Ounces 80 Proof Gin, Rum, Vodka, or Whiskey [65kcals]
• 4 Fluid Ounces Dry Sherry [80kcals]
• 4 Fluid Ounces Sweet Dessert Wine [90kcals]
• 8 Fluid Ounces Wine Cooler [72kcals]
• 8 Fluid Ounces Café Latte with Fat-Free milk [80kcals]
• 8 Fluid Ounces Cappuccino with Fat-Free milk [55kcals]
• 4 Fluid Ounces Hot Cocoa Mix with Water [60kcals]
• 8 Fluid Ounces Tonic Water [85kcals]
• 6 Fluid Ounces Soda/Pop [73kcals]
• 8 Fluid Ounces Sweetened Iced Tea [90kcals]

This list will be updated as more foods are added. I will also cross-link any references to other recipes contained in this blog.