Fruits
Apricot
Mandarin orange
Blackberry
Melon Canteloupe
Blackcurrant
Peaches
Clementines
Plums
Damsons
Raspberry
Grapefruit
Rhubarb
Guava
Strawberry
Honeydew Melon
Tangerine
Lemon
Watermelon
Vegetables
Asparagus
Fennel
Aubergine
Gourd
Broccoli
Leek
Cabbage
Lettuce
Carrots
Marrow
Cauliflower
Peppers
Celery
Radish
Chicory
Spinach
Cress
Tomato
Cucumber
Turnip
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How should you count these foods in your calorie tally? Even if they are "0 calorie foods," I would feel guilty not counting them in my tally..
ReplyDelete:/
I think the general idea is that, you still count however many calories are in a serving of whatever you use. So it would count toward your daily calorie total.
ReplyDeleteIt's just that, because they're considered negative calories, 5 calories with of celery is "better" than 5 calories worth of something else, like part of a banana (i know that's a dumb example but bear with me)
I'd still count it, only I personally feel better knowing that the foods I'm eating are negative calories. It's hard to say how to count them, I'm sorry haha. I just count them as normal and just "know" that they're considered negative / 0-cal.