Table of Contents

Nice and simple, here's a quick-guide to the recipes and lists found on this blog, just to make things a little more user-friendly than scouring the tags =] Some items may be listed here twice, but I'm going to cross-reference things under the valid categories they fit into =]

Food Lists
Negative Calorie Foods
50 Calories (or less)
100 Calories (or less)
150 Calories (or less)


Breakfast Recipes
The Breakfast Club (195kcals)
Frittata Italiano (82kcals)
That's A Lotta Frittata (120kcals)

Lunch Recipes

Dinner Recipes

Miscellaneous/Snack Recipes

Sweet Food / Dessert Recipes
Gooey Cinnamon Rolls with Cream Cheese Icing (126kcals)

Soup Recipes
Braised Lettuce (Basic guide recipe submitted by K)
Braised Lettuce (My Version - with quantities and nutritional info)

Salad Recipes
Redhot Chick'n "Scoopable" Salad (142kcals)
Veggie-Loadewd Tangy Tuna "Scoopable" Salad (153kcals)
Citrus-licious Egg White Salad (90kcals)

Negative Calorie Food Lists

Fruits
Apricot
Mandarin orange
Blackberry
Melon Canteloupe
Blackcurrant
Peaches
Clementines
Plums
Damsons
Raspberry
Grapefruit
Rhubarb
Guava
Strawberry
Honeydew Melon
Tangerine
Lemon
Watermelon


Vegetables
Asparagus
Fennel
Aubergine
Gourd
Broccoli
Leek
Cabbage
Lettuce
Carrots
Marrow
Cauliflower
Peppers
Celery
Radish
Chicory
Spinach
Cress
Tomato
Cucumber
Turnip

150 Calorie Foods [100-150] [Last updated April 27, 2009]

• 1 Veggie Burger
• 1 Slice Thin-Crust Cheese Pizza
• 1/4 Cup Raisins
• 10 Tortilla Chips (about 1 ounce)

This list will be updated as more foods are added. I will also cross-link any references to other recipes contained in this blog.

100 Calorie Foods [50-100] [Last updated April 27, 2009]

Below is a list of foods that have between 50 and 100 calories. Approximate calorie content is included with most of these. These have all been sourced from various places over the internet.

• 1 Cup Canned Chicken Noodle Soup [100kcals]
• 1 Hard-Boiled Egg [100kcals]
• 3 Ounces Broiled Catfish [100kcals]
• 3 Ounches Broiled Cod [100kcals]
• 1 Fudgsicle, Creamsicle or Pudding Pop [100kcals]
• 1/2 Plain Bagel [75kcals]
• 1 Slice Bread - White or Wheat [80kcals]
• 1 Slice Breadk - Light [40kcals]
• 1/2 Soft Breadstick (1 ounce) [75kcals]
• 1/2 Piece Cornbread (1 ounce) [95kcals)
• 1/2 English Muffin [68kcals]
• 4 Pieces Melba Toast [80kcals]
• 1/2 Blueberry or Bran Muffin [80kcals]
• 1/2 Corn Muffin [88kcals]
• 1/2 Popover [65kcals]
• 1/2 Cup Cooked Grits [70kcals]
• 1/2 Cup Cooked Oatmeal [75kcals]
• 1/4 Cup Low-Fat Granola [95kcals]
• 6 Plain Animal Crackers [85kcals]
• 3 Iced Animal Crackers [75kcals]
• 1 Sheet Graham Crackers [55kcals]
• 1/2 Sheet Matzoh [55kcals]
• 23 Oyster Crackers [60kcals]
• 5 Saltines [60kcals]
• 3 Cups Plain Air-Popped Popcorn [90kcals]
• 1 1/2 Cups Microwave Popcorn [55kcals]
• 3 Cups Light Microwave Popcorn [60kcals]
• 1 Cup Oil-Popped Popcorn [55kcals]
• 1/2 Cup Caramel Popcorn [75kcals]
• 1 Cup Cheese Popcorn [64kcals]
• 5 Baked Potato Chips (crisps) [60kcals]
• 10 Regular Potato Chips (crisps) [75kcals]
• 4 Large OR 8 Small Pretzels [55kcals]
• 10 Bite-Size Baked Tortilla Chips [55kcals]
• 6 Round Tortilla Chips [75kcals]
• 1/2 Cup Apple Juice [60kcals]
• 1/2 Cup Apricot Nectar [70kcals]
• 1/2 Cup Cranberry Juice Cocktail [75kcals]
• 1/2 Cup Grape Juice [75kcals]
• 1 Cup Grapefruit Juice [95kcals]
• 1/2 Cup Orange Juice [55kcals]
• 1/2 Cup Pineapple Juice [70kcals]
• 1/2 Cup Prune Juice [90kcals]
• 1 Medium Apple [80kcals]
• 1/4 Medium Avocado [80kcals]
• 1/2 Medium Banana [55kcals]
• 1 Cup Blackberries [75kcals]
• 1 Cup Blueberries [80kcals]
• 1 Cup Canteloupe [55kcals]
• 10 Medium Maraschino Cherries [100kcals]
• 1/2 Cup Fresh Cherries (Sour) [40kcals]
• 1/2 Cup Fresh Cherries (Sweet) [60kcals]
• 1/2 Cup Fruit Cocktail in Light Syrup [70kcals]
• 17 Grapes [60kcals]
• 1 Cup Honeydew Melon [60kcals]
• 1/2 Medium Mango [65kcals]
• 1/4 Cup Mixed Dried Fruit [85kcals]
• 1 Medium Nectarine [65kcals]
• 1 Medium Orange [60kcals]
• 1 Medium Papaya [60kcals]
• 1 Medium Pear [100kcals]
• 1 Cup Fresh Pineapple [75kcals]
• 1/2 Cup Canned Pineapple in Light Syrup [65kcals]
• 3 Medium Dried Plums (Prunes) [60kcals]
• 1 Cup Raspberries [60kcals]
• 1 (2 ounce) Baked Potato [65kcals]
• 1/2 Cup Mashed Potatoes (with milk/butter) [100kcals]
• ½ Cup Whole Milk [75kcals]
• ½ Cup 2% Milk [60kcals]
• 1 Cup Skim Milk [90kcals]
• ½ Cup Low-Fat Buttermilk [55kcals]
• ½ Cup Fat-Free Chocolate Milk [73kcals]
• ½ Cup Plain Whole-Milk Yogurt [90kcals]
• ½ Cup Plain Low-Fat Yogurt [55kcals]
• ¼ Cup Flavoured Low-Fat Yogurt [58kcals]
• ½ Ounce Regular Cheese [55kcals]
• 1 Ounce Reduced-Fat Cheese [80kcals]
• ½ Cup Fat-Free Cottage Cheese [80kcals]
• 2 Tablespoons Reduced-Fat Cream Cheese [70kcals]
• 1 Ounce Feta Cheese [80kcals]
• 1 Ounce Mozzarella Cheese (part skim) [80kcals]
• ¼ Cup Low-Fat Ricotta Cheese [70kcals]
• 1 Ounce String Cheese [70kcals]
• ¼ Cup Frozen Yogurt [60kcals]
• ½ Cup Fat-Free Frozen Yogurt [95kcals]
• ¼ Cup Ice Cream [70kcals]
• ½ Cup Fat-Free Ice Cream [90kcals]
• ½ Cup Fat-Free No-Added-Sugar Ice Cream [70kcals]
• ¼ Cup Sherbet [65kcals]
• ¼ Cup Sorbet [55kcals]
• 1 Ounce Beef Jerky [90kcals]
• 1 Ounce Bologna [90kcals]
• ½ Ounce Pepperoni [70kcals]
• 1 Ounce Smoked Sausage [95kcals]
• 1 ½ Ounce Cooked Chicken Breast with Skin [85kcals]
• 1 ½ Ounce Cooked Chicken Breast without Skin [70kcals]
• 1 Ounce Cooked Chicken Thighs with Skin [70kcals]
• 1 ½ Ounce Cooked Chicken Thighs Without Skin [84kcals]
• 1 ½ Ounce Dark Turkey Meat with Skin [94kcals]
• 1 ½ Ounce Dark Turkey Meat without Skin [80kcals]
• 1 ½ Ounce Light Turkey Meat with Skin [70kcals]
• 1 ½ Ounce Light Turkey Meat without Skin [60kcals]
• 1 ½ Ounce Cooked Lean Ground Turkey[85kcals]
• 1 ½ Ounce Cooked Extra-Lean Ground Turkey[60kcals]
• 1 ½ Ounce Cooked Catfish [65kcals]
• 6 Large Clams [90kcals]
• 3 Ounces Cooked Fresh Blue Crab [90kcals]
• ½ Cup Canned Blue Crab [70kcals]
• 3 Ounces Imitation Crab [90kcals]
• 1 ½ Ounces Cooked Halibut [60kcals]
• 1 ½ Ounces Cooked Lobster [55kcals]
• 1 ½ Ounces Cooked Mussels [73kcals]
• 6 Oysters [65kcals]
• 1 ½ Ounce Cooked Fresh Salmon [78kcals]
• 1 ½ Ounce Cooked Bay Scallops [60kcals]
• 3 Large Sea Scallops [60kcals]
• 1 ½ Ounces Cooked Fresh Yellowfin Tuna [60kcals]
• ¼ Cup Canned Tuna (in water) [60kcals]
• 1 Large Egg [75kcals]
• 1 Egg Yolk [60kcals]
• 9 Cashews [83kcals]
• 2 Tablespoons Flax Seeds [95kcals]
• 1 Tablespoon Peanut Butter [95kcals]
• 20 Oil-Roasted Peanuts [85kcals]
• 15 Pecans [80kcals]
• 2 Tablespoons Pumpkin Seeds [95kcals]
• 1 Tablespoon Regular Pancake Syrup [55kcals]
• 6 Fluid Ounces Regular Beer [73kcals]
• 4 Fluid Ounces Bloody Mary [93kcals]
• ½ Fluid Ounce 54 Proof Liquers [58kcals]
• 1 Fluid Ounce Daquiri [56kcals]
• 4 Fluid Ounces 80 Proof Gin, Rum, Vodka, or Whiskey [65kcals]
• 4 Fluid Ounces Dry Sherry [80kcals]
• 4 Fluid Ounces Sweet Dessert Wine [90kcals]
• 8 Fluid Ounces Wine Cooler [72kcals]
• 8 Fluid Ounces Café Latte with Fat-Free milk [80kcals]
• 8 Fluid Ounces Cappuccino with Fat-Free milk [55kcals]
• 4 Fluid Ounces Hot Cocoa Mix with Water [60kcals]
• 8 Fluid Ounces Tonic Water [85kcals]
• 6 Fluid Ounces Soda/Pop [73kcals]
• 8 Fluid Ounces Sweetened Iced Tea [90kcals]

This list will be updated as more foods are added. I will also cross-link any references to other recipes contained in this blog.

50-Calorie Foods [0-50] [Last updated April 27, 2009]

Below is a list of foods that have between 0 and 50 calories. Approximate calorie content is included with most of these. These have all been sourced from various places over the internet.

• Braised Lettuce (click for recipe) [20-30kcals]
• 2 Slices Turkey Breast
• 1 Cup Steamed Asparagus
• 1 Cup Steamed Broccoli
• 2 Cups Light Microwave Popcorn
• 1 Cup Puffed Rice [50kcals]
• 1/4 Cup Raisin Bran [50kcals]
• 1 Cup Reduced-Calorie Cranberry Juice Cocktail [45kcals]
• 2 Tablespoons Lemon Juice [10kcals]
• 2 Tablespoons Lime Juice [10kcals]
• 1 Cup Tomato Juice [50kcals]
• 1 Cup Vegetable Juice [50kcals]
• 1/4 Cup Sweetened Applesauce [50kcals]
• 1/2 Cup Unsweetened Applesauce [50kcals]
• 4 Halves Dry Apricot [40kcals]
• 1 Medium Fresh Apricot [20kcals]
• 1/2 Cup Fresh Cranberries [25kcals]
• 1/2 Medium Grapefruit [40kcals]
• 1 Medium Kiwi [45kcals]
• 1/2 Cup Canned Mandarin Oranges [50kcals]
• 1 Medium Peach [40kcals]
• 1/2 Medium Peach [50kcals]
• 1 Medium Plum [35kcals]
• 1 Medium Tangerine [35kcals]
• 1 Cup Strawberries [50kcals]
• 1 Medium Watermelon [50kcals]
• 1/2 Cup Cooked Carrots [35kcals]
• 1 Large Raw Carrot [30kcals]
• 1 Stalk Celery [5kcals]
• 1/2 Medium Cucumber [20kcals]
• 1 Cup Lettuce [5kcals]
• 1 Medium Tomato [25kcals]
• 2 1/2 Cups Sugarfree Flavoured Gelatin [50kcals]
• 12 Baby Carrots [50kcals]
• 10 Dill Pickle Spears [50kcals]
• 1 1/4 Cup Spinach (boiled and drained) [50kcals]
• 3/4 Cup Gazpacho [50kcals]
• 1 Thick Slice Smoked Salmon [50kcals]
• 1 1/2 pieces California Roll [50kcals]
• 1/3 Slim Jim [50kcals]
• 1 1/2 Strips Bacon [50kcals]
• 1/2 Nature Valley Oats N' Honey Granola Bar [50kcals]
• 1/2 Cup Vegetarian Barley Soup [50kcals]
• 1 Fig Bar [50kcals]
• 1 Tablespoon Honey [50kcals]
• 2 Hershey Kisses [50kcals]
• 12 M&M's [50kcals]
• 11 Dry Roasted Peanuts [50kcals]
• 1/2 Lowfat Ice Cream Sandwich [50kcals]
• 2 Medium Tomatos [50kcals]
• 16 Cherry Tomatoes [50kcals]
• 7 Almonds [50kcals]
• 2 Ounces Red or White Wine [50kcals]
• 6 Ounces Bud Light
• 1 Cup Star Fruit [32kcals]
• 1 Cup Apricot [34kcals]
• 1 Cup Apple Slices [50kcals]
• 1/2 Cup Papaya [27kcals]
• 1/2 Cup Plums [27kcals]
• 1/2 Cup Raspebrries [32kcals]
• 1/2 Cup Blackberries [31kcals]
• 1/2 Frozen Banana [45kcals]
• 1/4 Cup Edamame with Sea Salt [47kcals]
• 8 Ounces Miso Soup [36kcals]
• 3/4 Cup Almond Milk [45kcals]
• 2 Large Marshmallows [50kcals]
• ½ Cup 1% Milk [50kcals]
• ½ Cup Soy Drink [50kcals]
• ½ Cup Fat-Free Yogurt [50kcals]
• 1 Ounce Fat-Free Cheese [40kcals]
• ¼ Cup 2% Cottage Cheese [50kcals]
• 1 Tablespoon Cream Cheese [50kcals]
• 2 Tablespoons Fat-Free Cream Cheese [30kcals]
• ¼ Cup Reduced-Fat Ice Cream [50kcals]
• 1 Slice Fried Bacon [35kcals]
• 1 Ounce Canadian Bacon [45kcals]
• 1 Ounce Deli Roast Beef [30kcals]
• 1 Ounce Deli Chicken Breast [45kcals]
• 1 Ounce Deli Turkey Breast [30kcals]
• 1 ½ Ounces Smoked Salmon [50kcals]
• 1 Egg White [15kcals]
• ¼ Cup Egg Substitute [30kcals]
• 1 Tablespoon Poppy Seeds [50kcals]
• 1 Tablespoon Sunflower Seeds [50kcals]
• 1 Tablespoon Chocolate Syrup [50kcals]
• 1 Tablespoon Jam [50kcals]
• 1 Tablespoon Maple Syrup [50kcals]
• 1 Tablespoon Reduced-Calorie Pancake Syrup [25kcals]
• 1 Teaspoon Sugar (white or brown) [15kcals]
• 6 Fluid Ounces Light Beer [50kcals]
• 8 Fluid Ounces Club Soda [0kcals]
• 6 Fluid Ounces Brewed Coffee [5kcals]
• 6 Fluid Ounces Brewed Coffee [5kcals]
• 12 Fluid Ounces Diet Soda/Pop [0kcals]
• 6 Fluid Ounces Brewed Tea [5kcals]

• 1/2 Wedge of Honeydew Melon with 1 Thin Slice Honey Ham [50kcals]
• 3 Saltines each topped with 2 thin slices turkey pepperoni [50kcals]
• 3 Wheat Thins topped with low-fat cream cheese and thin slice of pickle [50kcals]
• 10 Medium strawberries with 1 Tablespoon Cool Whip [50kcals]
• 1/2 Cup Diced Watermelon with 1 Tablespoon lowfat Yogurt [50kcals]
• 1 1/2 Cups chopped cucumer with 3/4 Tablespoon olive Oil, lemon juice and salt
• 1 Diet Root Beer Float with 1/4 Cup Light Vanilla Ice Cream [50kcals]
• 5 Large Strawberries covered with 2 Teaspoons Confectioner's (Icing) Sufar [45kcals]
• 8 Endive Leaves with 1/2 Ounce Reduced-Fat Feta [47kcals]
• 2 Egg Whites with One Ounce Feta [50kcals]
• 1 Large Tomato Broiled with 1 Ounce Low-Fat Mozzarella [50kcals]

This list will be updated as more foods are added. I will also cross-link any references to other recipes contained in this blog.