50-Calorie Foods [0-50] [Last updated April 27, 2009]

Below is a list of foods that have between 0 and 50 calories. Approximate calorie content is included with most of these. These have all been sourced from various places over the internet.

• Braised Lettuce (click for recipe) [20-30kcals]
• 2 Slices Turkey Breast
• 1 Cup Steamed Asparagus
• 1 Cup Steamed Broccoli
• 2 Cups Light Microwave Popcorn
• 1 Cup Puffed Rice [50kcals]
• 1/4 Cup Raisin Bran [50kcals]
• 1 Cup Reduced-Calorie Cranberry Juice Cocktail [45kcals]
• 2 Tablespoons Lemon Juice [10kcals]
• 2 Tablespoons Lime Juice [10kcals]
• 1 Cup Tomato Juice [50kcals]
• 1 Cup Vegetable Juice [50kcals]
• 1/4 Cup Sweetened Applesauce [50kcals]
• 1/2 Cup Unsweetened Applesauce [50kcals]
• 4 Halves Dry Apricot [40kcals]
• 1 Medium Fresh Apricot [20kcals]
• 1/2 Cup Fresh Cranberries [25kcals]
• 1/2 Medium Grapefruit [40kcals]
• 1 Medium Kiwi [45kcals]
• 1/2 Cup Canned Mandarin Oranges [50kcals]
• 1 Medium Peach [40kcals]
• 1/2 Medium Peach [50kcals]
• 1 Medium Plum [35kcals]
• 1 Medium Tangerine [35kcals]
• 1 Cup Strawberries [50kcals]
• 1 Medium Watermelon [50kcals]
• 1/2 Cup Cooked Carrots [35kcals]
• 1 Large Raw Carrot [30kcals]
• 1 Stalk Celery [5kcals]
• 1/2 Medium Cucumber [20kcals]
• 1 Cup Lettuce [5kcals]
• 1 Medium Tomato [25kcals]
• 2 1/2 Cups Sugarfree Flavoured Gelatin [50kcals]
• 12 Baby Carrots [50kcals]
• 10 Dill Pickle Spears [50kcals]
• 1 1/4 Cup Spinach (boiled and drained) [50kcals]
• 3/4 Cup Gazpacho [50kcals]
• 1 Thick Slice Smoked Salmon [50kcals]
• 1 1/2 pieces California Roll [50kcals]
• 1/3 Slim Jim [50kcals]
• 1 1/2 Strips Bacon [50kcals]
• 1/2 Nature Valley Oats N' Honey Granola Bar [50kcals]
• 1/2 Cup Vegetarian Barley Soup [50kcals]
• 1 Fig Bar [50kcals]
• 1 Tablespoon Honey [50kcals]
• 2 Hershey Kisses [50kcals]
• 12 M&M's [50kcals]
• 11 Dry Roasted Peanuts [50kcals]
• 1/2 Lowfat Ice Cream Sandwich [50kcals]
• 2 Medium Tomatos [50kcals]
• 16 Cherry Tomatoes [50kcals]
• 7 Almonds [50kcals]
• 2 Ounces Red or White Wine [50kcals]
• 6 Ounces Bud Light
• 1 Cup Star Fruit [32kcals]
• 1 Cup Apricot [34kcals]
• 1 Cup Apple Slices [50kcals]
• 1/2 Cup Papaya [27kcals]
• 1/2 Cup Plums [27kcals]
• 1/2 Cup Raspebrries [32kcals]
• 1/2 Cup Blackberries [31kcals]
• 1/2 Frozen Banana [45kcals]
• 1/4 Cup Edamame with Sea Salt [47kcals]
• 8 Ounces Miso Soup [36kcals]
• 3/4 Cup Almond Milk [45kcals]
• 2 Large Marshmallows [50kcals]
• ½ Cup 1% Milk [50kcals]
• ½ Cup Soy Drink [50kcals]
• ½ Cup Fat-Free Yogurt [50kcals]
• 1 Ounce Fat-Free Cheese [40kcals]
• ¼ Cup 2% Cottage Cheese [50kcals]
• 1 Tablespoon Cream Cheese [50kcals]
• 2 Tablespoons Fat-Free Cream Cheese [30kcals]
• ¼ Cup Reduced-Fat Ice Cream [50kcals]
• 1 Slice Fried Bacon [35kcals]
• 1 Ounce Canadian Bacon [45kcals]
• 1 Ounce Deli Roast Beef [30kcals]
• 1 Ounce Deli Chicken Breast [45kcals]
• 1 Ounce Deli Turkey Breast [30kcals]
• 1 ½ Ounces Smoked Salmon [50kcals]
• 1 Egg White [15kcals]
• ¼ Cup Egg Substitute [30kcals]
• 1 Tablespoon Poppy Seeds [50kcals]
• 1 Tablespoon Sunflower Seeds [50kcals]
• 1 Tablespoon Chocolate Syrup [50kcals]
• 1 Tablespoon Jam [50kcals]
• 1 Tablespoon Maple Syrup [50kcals]
• 1 Tablespoon Reduced-Calorie Pancake Syrup [25kcals]
• 1 Teaspoon Sugar (white or brown) [15kcals]
• 6 Fluid Ounces Light Beer [50kcals]
• 8 Fluid Ounces Club Soda [0kcals]
• 6 Fluid Ounces Brewed Coffee [5kcals]
• 6 Fluid Ounces Brewed Coffee [5kcals]
• 12 Fluid Ounces Diet Soda/Pop [0kcals]
• 6 Fluid Ounces Brewed Tea [5kcals]

• 1/2 Wedge of Honeydew Melon with 1 Thin Slice Honey Ham [50kcals]
• 3 Saltines each topped with 2 thin slices turkey pepperoni [50kcals]
• 3 Wheat Thins topped with low-fat cream cheese and thin slice of pickle [50kcals]
• 10 Medium strawberries with 1 Tablespoon Cool Whip [50kcals]
• 1/2 Cup Diced Watermelon with 1 Tablespoon lowfat Yogurt [50kcals]
• 1 1/2 Cups chopped cucumer with 3/4 Tablespoon olive Oil, lemon juice and salt
• 1 Diet Root Beer Float with 1/4 Cup Light Vanilla Ice Cream [50kcals]
• 5 Large Strawberries covered with 2 Teaspoons Confectioner's (Icing) Sufar [45kcals]
• 8 Endive Leaves with 1/2 Ounce Reduced-Fat Feta [47kcals]
• 2 Egg Whites with One Ounce Feta [50kcals]
• 1 Large Tomato Broiled with 1 Ounce Low-Fat Mozzarella [50kcals]

This list will be updated as more foods are added. I will also cross-link any references to other recipes contained in this blog.