150 Calorie Foods [100-150] [Last updated April 27, 2009]

• 1 Veggie Burger
• 1 Slice Thin-Crust Cheese Pizza
• 1/4 Cup Raisins
• 10 Tortilla Chips (about 1 ounce)

This list will be updated as more foods are added. I will also cross-link any references to other recipes contained in this blog.

100 Calorie Foods [50-100] [Last updated April 27, 2009]

Below is a list of foods that have between 50 and 100 calories. Approximate calorie content is included with most of these. These have all been sourced from various places over the internet.

• 1 Cup Canned Chicken Noodle Soup [100kcals]
• 1 Hard-Boiled Egg [100kcals]
• 3 Ounces Broiled Catfish [100kcals]
• 3 Ounches Broiled Cod [100kcals]
• 1 Fudgsicle, Creamsicle or Pudding Pop [100kcals]
• 1/2 Plain Bagel [75kcals]
• 1 Slice Bread - White or Wheat [80kcals]
• 1 Slice Breadk - Light [40kcals]
• 1/2 Soft Breadstick (1 ounce) [75kcals]
• 1/2 Piece Cornbread (1 ounce) [95kcals)
• 1/2 English Muffin [68kcals]
• 4 Pieces Melba Toast [80kcals]
• 1/2 Blueberry or Bran Muffin [80kcals]
• 1/2 Corn Muffin [88kcals]
• 1/2 Popover [65kcals]
• 1/2 Cup Cooked Grits [70kcals]
• 1/2 Cup Cooked Oatmeal [75kcals]
• 1/4 Cup Low-Fat Granola [95kcals]
• 6 Plain Animal Crackers [85kcals]
• 3 Iced Animal Crackers [75kcals]
• 1 Sheet Graham Crackers [55kcals]
• 1/2 Sheet Matzoh [55kcals]
• 23 Oyster Crackers [60kcals]
• 5 Saltines [60kcals]
• 3 Cups Plain Air-Popped Popcorn [90kcals]
• 1 1/2 Cups Microwave Popcorn [55kcals]
• 3 Cups Light Microwave Popcorn [60kcals]
• 1 Cup Oil-Popped Popcorn [55kcals]
• 1/2 Cup Caramel Popcorn [75kcals]
• 1 Cup Cheese Popcorn [64kcals]
• 5 Baked Potato Chips (crisps) [60kcals]
• 10 Regular Potato Chips (crisps) [75kcals]
• 4 Large OR 8 Small Pretzels [55kcals]
• 10 Bite-Size Baked Tortilla Chips [55kcals]
• 6 Round Tortilla Chips [75kcals]
• 1/2 Cup Apple Juice [60kcals]
• 1/2 Cup Apricot Nectar [70kcals]
• 1/2 Cup Cranberry Juice Cocktail [75kcals]
• 1/2 Cup Grape Juice [75kcals]
• 1 Cup Grapefruit Juice [95kcals]
• 1/2 Cup Orange Juice [55kcals]
• 1/2 Cup Pineapple Juice [70kcals]
• 1/2 Cup Prune Juice [90kcals]
• 1 Medium Apple [80kcals]
• 1/4 Medium Avocado [80kcals]
• 1/2 Medium Banana [55kcals]
• 1 Cup Blackberries [75kcals]
• 1 Cup Blueberries [80kcals]
• 1 Cup Canteloupe [55kcals]
• 10 Medium Maraschino Cherries [100kcals]
• 1/2 Cup Fresh Cherries (Sour) [40kcals]
• 1/2 Cup Fresh Cherries (Sweet) [60kcals]
• 1/2 Cup Fruit Cocktail in Light Syrup [70kcals]
• 17 Grapes [60kcals]
• 1 Cup Honeydew Melon [60kcals]
• 1/2 Medium Mango [65kcals]
• 1/4 Cup Mixed Dried Fruit [85kcals]
• 1 Medium Nectarine [65kcals]
• 1 Medium Orange [60kcals]
• 1 Medium Papaya [60kcals]
• 1 Medium Pear [100kcals]
• 1 Cup Fresh Pineapple [75kcals]
• 1/2 Cup Canned Pineapple in Light Syrup [65kcals]
• 3 Medium Dried Plums (Prunes) [60kcals]
• 1 Cup Raspberries [60kcals]
• 1 (2 ounce) Baked Potato [65kcals]
• 1/2 Cup Mashed Potatoes (with milk/butter) [100kcals]
• ½ Cup Whole Milk [75kcals]
• ½ Cup 2% Milk [60kcals]
• 1 Cup Skim Milk [90kcals]
• ½ Cup Low-Fat Buttermilk [55kcals]
• ½ Cup Fat-Free Chocolate Milk [73kcals]
• ½ Cup Plain Whole-Milk Yogurt [90kcals]
• ½ Cup Plain Low-Fat Yogurt [55kcals]
• ¼ Cup Flavoured Low-Fat Yogurt [58kcals]
• ½ Ounce Regular Cheese [55kcals]
• 1 Ounce Reduced-Fat Cheese [80kcals]
• ½ Cup Fat-Free Cottage Cheese [80kcals]
• 2 Tablespoons Reduced-Fat Cream Cheese [70kcals]
• 1 Ounce Feta Cheese [80kcals]
• 1 Ounce Mozzarella Cheese (part skim) [80kcals]
• ¼ Cup Low-Fat Ricotta Cheese [70kcals]
• 1 Ounce String Cheese [70kcals]
• ¼ Cup Frozen Yogurt [60kcals]
• ½ Cup Fat-Free Frozen Yogurt [95kcals]
• ¼ Cup Ice Cream [70kcals]
• ½ Cup Fat-Free Ice Cream [90kcals]
• ½ Cup Fat-Free No-Added-Sugar Ice Cream [70kcals]
• ¼ Cup Sherbet [65kcals]
• ¼ Cup Sorbet [55kcals]
• 1 Ounce Beef Jerky [90kcals]
• 1 Ounce Bologna [90kcals]
• ½ Ounce Pepperoni [70kcals]
• 1 Ounce Smoked Sausage [95kcals]
• 1 ½ Ounce Cooked Chicken Breast with Skin [85kcals]
• 1 ½ Ounce Cooked Chicken Breast without Skin [70kcals]
• 1 Ounce Cooked Chicken Thighs with Skin [70kcals]
• 1 ½ Ounce Cooked Chicken Thighs Without Skin [84kcals]
• 1 ½ Ounce Dark Turkey Meat with Skin [94kcals]
• 1 ½ Ounce Dark Turkey Meat without Skin [80kcals]
• 1 ½ Ounce Light Turkey Meat with Skin [70kcals]
• 1 ½ Ounce Light Turkey Meat without Skin [60kcals]
• 1 ½ Ounce Cooked Lean Ground Turkey[85kcals]
• 1 ½ Ounce Cooked Extra-Lean Ground Turkey[60kcals]
• 1 ½ Ounce Cooked Catfish [65kcals]
• 6 Large Clams [90kcals]
• 3 Ounces Cooked Fresh Blue Crab [90kcals]
• ½ Cup Canned Blue Crab [70kcals]
• 3 Ounces Imitation Crab [90kcals]
• 1 ½ Ounces Cooked Halibut [60kcals]
• 1 ½ Ounces Cooked Lobster [55kcals]
• 1 ½ Ounces Cooked Mussels [73kcals]
• 6 Oysters [65kcals]
• 1 ½ Ounce Cooked Fresh Salmon [78kcals]
• 1 ½ Ounce Cooked Bay Scallops [60kcals]
• 3 Large Sea Scallops [60kcals]
• 1 ½ Ounces Cooked Fresh Yellowfin Tuna [60kcals]
• ¼ Cup Canned Tuna (in water) [60kcals]
• 1 Large Egg [75kcals]
• 1 Egg Yolk [60kcals]
• 9 Cashews [83kcals]
• 2 Tablespoons Flax Seeds [95kcals]
• 1 Tablespoon Peanut Butter [95kcals]
• 20 Oil-Roasted Peanuts [85kcals]
• 15 Pecans [80kcals]
• 2 Tablespoons Pumpkin Seeds [95kcals]
• 1 Tablespoon Regular Pancake Syrup [55kcals]
• 6 Fluid Ounces Regular Beer [73kcals]
• 4 Fluid Ounces Bloody Mary [93kcals]
• ½ Fluid Ounce 54 Proof Liquers [58kcals]
• 1 Fluid Ounce Daquiri [56kcals]
• 4 Fluid Ounces 80 Proof Gin, Rum, Vodka, or Whiskey [65kcals]
• 4 Fluid Ounces Dry Sherry [80kcals]
• 4 Fluid Ounces Sweet Dessert Wine [90kcals]
• 8 Fluid Ounces Wine Cooler [72kcals]
• 8 Fluid Ounces Café Latte with Fat-Free milk [80kcals]
• 8 Fluid Ounces Cappuccino with Fat-Free milk [55kcals]
• 4 Fluid Ounces Hot Cocoa Mix with Water [60kcals]
• 8 Fluid Ounces Tonic Water [85kcals]
• 6 Fluid Ounces Soda/Pop [73kcals]
• 8 Fluid Ounces Sweetened Iced Tea [90kcals]

This list will be updated as more foods are added. I will also cross-link any references to other recipes contained in this blog.

50-Calorie Foods [0-50] [Last updated April 27, 2009]

Below is a list of foods that have between 0 and 50 calories. Approximate calorie content is included with most of these. These have all been sourced from various places over the internet.

• Braised Lettuce (click for recipe) [20-30kcals]
• 2 Slices Turkey Breast
• 1 Cup Steamed Asparagus
• 1 Cup Steamed Broccoli
• 2 Cups Light Microwave Popcorn
• 1 Cup Puffed Rice [50kcals]
• 1/4 Cup Raisin Bran [50kcals]
• 1 Cup Reduced-Calorie Cranberry Juice Cocktail [45kcals]
• 2 Tablespoons Lemon Juice [10kcals]
• 2 Tablespoons Lime Juice [10kcals]
• 1 Cup Tomato Juice [50kcals]
• 1 Cup Vegetable Juice [50kcals]
• 1/4 Cup Sweetened Applesauce [50kcals]
• 1/2 Cup Unsweetened Applesauce [50kcals]
• 4 Halves Dry Apricot [40kcals]
• 1 Medium Fresh Apricot [20kcals]
• 1/2 Cup Fresh Cranberries [25kcals]
• 1/2 Medium Grapefruit [40kcals]
• 1 Medium Kiwi [45kcals]
• 1/2 Cup Canned Mandarin Oranges [50kcals]
• 1 Medium Peach [40kcals]
• 1/2 Medium Peach [50kcals]
• 1 Medium Plum [35kcals]
• 1 Medium Tangerine [35kcals]
• 1 Cup Strawberries [50kcals]
• 1 Medium Watermelon [50kcals]
• 1/2 Cup Cooked Carrots [35kcals]
• 1 Large Raw Carrot [30kcals]
• 1 Stalk Celery [5kcals]
• 1/2 Medium Cucumber [20kcals]
• 1 Cup Lettuce [5kcals]
• 1 Medium Tomato [25kcals]
• 2 1/2 Cups Sugarfree Flavoured Gelatin [50kcals]
• 12 Baby Carrots [50kcals]
• 10 Dill Pickle Spears [50kcals]
• 1 1/4 Cup Spinach (boiled and drained) [50kcals]
• 3/4 Cup Gazpacho [50kcals]
• 1 Thick Slice Smoked Salmon [50kcals]
• 1 1/2 pieces California Roll [50kcals]
• 1/3 Slim Jim [50kcals]
• 1 1/2 Strips Bacon [50kcals]
• 1/2 Nature Valley Oats N' Honey Granola Bar [50kcals]
• 1/2 Cup Vegetarian Barley Soup [50kcals]
• 1 Fig Bar [50kcals]
• 1 Tablespoon Honey [50kcals]
• 2 Hershey Kisses [50kcals]
• 12 M&M's [50kcals]
• 11 Dry Roasted Peanuts [50kcals]
• 1/2 Lowfat Ice Cream Sandwich [50kcals]
• 2 Medium Tomatos [50kcals]
• 16 Cherry Tomatoes [50kcals]
• 7 Almonds [50kcals]
• 2 Ounces Red or White Wine [50kcals]
• 6 Ounces Bud Light
• 1 Cup Star Fruit [32kcals]
• 1 Cup Apricot [34kcals]
• 1 Cup Apple Slices [50kcals]
• 1/2 Cup Papaya [27kcals]
• 1/2 Cup Plums [27kcals]
• 1/2 Cup Raspebrries [32kcals]
• 1/2 Cup Blackberries [31kcals]
• 1/2 Frozen Banana [45kcals]
• 1/4 Cup Edamame with Sea Salt [47kcals]
• 8 Ounces Miso Soup [36kcals]
• 3/4 Cup Almond Milk [45kcals]
• 2 Large Marshmallows [50kcals]
• ½ Cup 1% Milk [50kcals]
• ½ Cup Soy Drink [50kcals]
• ½ Cup Fat-Free Yogurt [50kcals]
• 1 Ounce Fat-Free Cheese [40kcals]
• ¼ Cup 2% Cottage Cheese [50kcals]
• 1 Tablespoon Cream Cheese [50kcals]
• 2 Tablespoons Fat-Free Cream Cheese [30kcals]
• ¼ Cup Reduced-Fat Ice Cream [50kcals]
• 1 Slice Fried Bacon [35kcals]
• 1 Ounce Canadian Bacon [45kcals]
• 1 Ounce Deli Roast Beef [30kcals]
• 1 Ounce Deli Chicken Breast [45kcals]
• 1 Ounce Deli Turkey Breast [30kcals]
• 1 ½ Ounces Smoked Salmon [50kcals]
• 1 Egg White [15kcals]
• ¼ Cup Egg Substitute [30kcals]
• 1 Tablespoon Poppy Seeds [50kcals]
• 1 Tablespoon Sunflower Seeds [50kcals]
• 1 Tablespoon Chocolate Syrup [50kcals]
• 1 Tablespoon Jam [50kcals]
• 1 Tablespoon Maple Syrup [50kcals]
• 1 Tablespoon Reduced-Calorie Pancake Syrup [25kcals]
• 1 Teaspoon Sugar (white or brown) [15kcals]
• 6 Fluid Ounces Light Beer [50kcals]
• 8 Fluid Ounces Club Soda [0kcals]
• 6 Fluid Ounces Brewed Coffee [5kcals]
• 6 Fluid Ounces Brewed Coffee [5kcals]
• 12 Fluid Ounces Diet Soda/Pop [0kcals]
• 6 Fluid Ounces Brewed Tea [5kcals]

• 1/2 Wedge of Honeydew Melon with 1 Thin Slice Honey Ham [50kcals]
• 3 Saltines each topped with 2 thin slices turkey pepperoni [50kcals]
• 3 Wheat Thins topped with low-fat cream cheese and thin slice of pickle [50kcals]
• 10 Medium strawberries with 1 Tablespoon Cool Whip [50kcals]
• 1/2 Cup Diced Watermelon with 1 Tablespoon lowfat Yogurt [50kcals]
• 1 1/2 Cups chopped cucumer with 3/4 Tablespoon olive Oil, lemon juice and salt
• 1 Diet Root Beer Float with 1/4 Cup Light Vanilla Ice Cream [50kcals]
• 5 Large Strawberries covered with 2 Teaspoons Confectioner's (Icing) Sufar [45kcals]
• 8 Endive Leaves with 1/2 Ounce Reduced-Fat Feta [47kcals]
• 2 Egg Whites with One Ounce Feta [50kcals]
• 1 Large Tomato Broiled with 1 Ounce Low-Fat Mozzarella [50kcals]

This list will be updated as more foods are added. I will also cross-link any references to other recipes contained in this blog.