Veggie-Loaded Tangy Tuna "Scoopable" Salad (153kcals)

Makes 2 Servings

Per Serving (3/4 cup)
153 calories
2.5g fat
730mg sodium
14g carbs
2g fiber
7g sugars
18g protein

Ingredients:
One 6-Ounce can tuna packed in water, drained and flaked
1/2 cup finely chopped sweet bell pepper (red, orange, yellow, or any combination)
1/4 cup finely chopped carrots
1/3 cup fat-free mayonnaise
2 teaspoons honey mustard
1 teaspoon sweet relish
A dash of salt and black pepper, plus extra to taste


Directions:

1. In a medium bowl, combine mayo, honey mustard, relish, salt and papper. Mix well, then stir in tuna.

2. Fold in all the veggies. Season to taste with more salt and pepper if needed. Serve


(This recipe is taken from the book Hungry Girl: 200 under 200)

Negative Calorie Food Lists

Fruits
Apricot
Mandarin orange
Blackberry
Melon Canteloupe
Blackcurrant
Peaches
Clementines
Plums
Damsons
Raspberry
Grapefruit
Rhubarb
Guava
Strawberry
Honeydew Melon
Tangerine
Lemon
Watermelon


Vegetables
Asparagus
Fennel
Aubergine
Gourd
Broccoli
Leek
Cabbage
Lettuce
Carrots
Marrow
Cauliflower
Peppers
Celery
Radish
Chicory
Spinach
Cress
Tomato
Cucumber
Turnip